There are many different brands of Dianabol (methandrostenolone) available in the many licensed pharmacies in Thailand , here is a list of the various brands on offer.
British Dispensary Anabol 5mg aka Thai Pinks
British Dispensary Anabol 10mg aka Thai Yellows
March Body Research Danabol DS 10mg aka Blue Hearts
Bukalo Diabol 10mg
SB Labs Dianabol 10mg
SB Labs Dianabol 20mg
LA Pharma Danabol 10mg
LA Pharma Methandienone 5mg
Berich Dronabol DS 10mg
Wednesday, March 16, 2011
Wednesday, November 3, 2010
Steroids Less Harmful Than Alcohol And Cigarettes In UK
Alcohol is the most dangerous drug in the UK by a considerable margin, beating heroin and crack cocaine into second and third place, according to an authoritative study published today which will reopen calls for the drugs classification system to be scrapped and a concerted campaign launched against drink.
Led by the sacked government drugs adviser David Nutt with colleagues from the breakaway Independent Scientific Committee on Drugs, the study says that if drugs were classified on the basis of the harm they do, alcohol would be class A, alongside heroin and crack cocaine.
Today’s paper, published by the respected Lancet medical journal, will be seen as a challenge to the government to take on the fraught issue of the relative harms of legal and illegal drugs, which proved politically damaging to Labour.
Nutt was sacked last year by the home secretary at the time, Alan Johnson, for challenging ministers’ refusal to take the advice of the official Advisory Council on the Misuse of Drugs, which he chaired. The committee wanted cannabis to remain a class C drug and for ecstasy to be downgraded from class A, arguing that these were less harmful than other drugs. Nutt claimed scientific evidence was overruled for political reasons.
The new paper updates a study carried out by Nutt and others in 2007, which was also published by the Lancet and triggered debate for suggesting that legally available alcohol and tobacco were more dangerous than cannabis and LSD.
Alcohol, in that paper, ranked fifth most dangerous overall. The 2007 paper also called for an overhaul of the drug classification system, but critics disputed the criteria used to rank the drugs and the absence of differential weighting.
Today’s study offers a more complex analysis that seeks to address the 2007 criticisms. It examines nine categories of harm that drugs can do to the individual “from death to damage to mental functioning and loss of relationships” and seven types of harm to others. The maximum possible harm score was 100 and the minimum zero.
Overall, alcohol scored 72 – against 55 for heroin and 54 for crack. The most dangerous drugs to their individual users were ranked as heroin, crack and then crystal meth. The most harmful to others were alcohol, heroin and crack in that order.
Nutt told the Guardian the drug classification system needed radical change. “The Misuse of Drugs Act is past its sell-by date and needs to be redone,” he said. “We need to rethink how we deal with drugs in the light of these new findings.”
For overall harm, the other drugs examined ranked as follows: crystal meth (33), cocaine (27), tobacco (26), amphetamine/speed (23), cannabis (20), GHB (18), benzodiazepines (15), ketamine (15), methadone (13), butane (10), qat (9), ecstasy (9), anabolic steroids (9), LSD (7), buprenorphine (6) and magic mushrooms (5).
The authors write: “Our findings lend support to previous work in the UK and the Netherlands, confirming that the present drug classification systems have little relation to the evidence of harm. They also accord with the conclusions of previous expert reports that aggressively targeting alcohol harm is a valid and necessary public health strategy.”
Nutt told the Lancet a new classification system “would depend on what set of harms ‘to self or others’ you are trying to reduce”. He added: “But if you take overall harm, then alcohol, heroin and crack are clearly more harmful than all others, so perhaps drugs with a score of 40 or more could be class A; 39 to 20 class B; 19-10 class C and 10 or under class D.” This would result in tobacco being labelled a class B drug alongside cocaine. Cannabis would also just make class B, rather than class C. Ecstasy and LSD would end up in the lowest drug category, D.
He was not suggesting classification was unnecessary: “We do need a classification system – we do need to regulate the ones that are very harmful to individuals like heroin and crack cocaine.” But he thought the UK could learn from the Portuguese and Dutch: “They have innovative policies which could reduce criminalisation.” Representatives of both countries will be at a summit in London today, called drug science and drug policy: building a consensus, where the study will be presented.
UK reformers will be hoping the coalition government will take a more evidence-based approach to classification and tackling drugs than Labour did. The Liberal Democrats supported Nutt over his sacking, while Conservative leader David Cameron, who got into trouble at Eton, aged 15, for smoking cannabis, acknowledged the Misuse of Drugs Act was not working during his time as an MP on the Home Affairs select committee.
Nutt called for far more effort to be put into reducing harm caused by alcohol, pointing out that its economic costs, as well as the costs to society of addiction and broken families, are very high. Taxation on alcohol is “completely inappropriate”, he said – with strong cider, for instance, taxed at a fifth of the rate of wine – and action should particularly target the low cost and promotion of alcohol such as Bacardi breezers to young people.
Don Shenker, the chief executive of Alcohol Concern, said : “What this study and new classification shows is that successive governments have mistakenly focused attention on illicit drugs, whereas the pervading harms from alcohol should have given a far higher priority. Drug misusers are still ten times more likely to receive support for their addiction than alcohol misusers, costing the taxpayer billions in repeat hospital admissions and alcohol related crime. Alcohol misuse has been exacerbated in recent years as government failed to accept the link between cheap prices, higher consumption and resultant harms to individuals and society.”
“[The] government should now urgently ensure alcohol is made less affordable and invest in prevention and treatment services to deal with the rise in alcohol dependency that has occurred.”
The Home Office said last night: “We have not read the report. This government has just completed an alcohol consultation and will publish a drugs strategy in the coming months.”
A Department of Health spokesperson said: “In England, most people drink once a week or less. If you’re a women and stick to two to three units a day or a man and drink up to three or four units, you are unlikely to damage your health. The government is determined to prevent alcohol abuse without disadvantaging those who drink sensibly.”Two experts from the Amsterdam National Institute for Public Health and the Environment and the Amsterdam Institute for Addiction Research point out in a Lancet commentary the study does not look at multiple drug use, which can make some drugs much more dangerous – such as cocaine or cannabis together with alcohol – but they acknowledge the topic was outside its scope.
They add that because the pattern of recreational drug use changes, the study should be repeated every five or 10 years.
Steroids For Sale UK
Led by the sacked government drugs adviser David Nutt with colleagues from the breakaway Independent Scientific Committee on Drugs, the study says that if drugs were classified on the basis of the harm they do, alcohol would be class A, alongside heroin and crack cocaine.
Today’s paper, published by the respected Lancet medical journal, will be seen as a challenge to the government to take on the fraught issue of the relative harms of legal and illegal drugs, which proved politically damaging to Labour.
Nutt was sacked last year by the home secretary at the time, Alan Johnson, for challenging ministers’ refusal to take the advice of the official Advisory Council on the Misuse of Drugs, which he chaired. The committee wanted cannabis to remain a class C drug and for ecstasy to be downgraded from class A, arguing that these were less harmful than other drugs. Nutt claimed scientific evidence was overruled for political reasons.
The new paper updates a study carried out by Nutt and others in 2007, which was also published by the Lancet and triggered debate for suggesting that legally available alcohol and tobacco were more dangerous than cannabis and LSD.
Alcohol, in that paper, ranked fifth most dangerous overall. The 2007 paper also called for an overhaul of the drug classification system, but critics disputed the criteria used to rank the drugs and the absence of differential weighting.
Today’s study offers a more complex analysis that seeks to address the 2007 criticisms. It examines nine categories of harm that drugs can do to the individual “from death to damage to mental functioning and loss of relationships” and seven types of harm to others. The maximum possible harm score was 100 and the minimum zero.
Overall, alcohol scored 72 – against 55 for heroin and 54 for crack. The most dangerous drugs to their individual users were ranked as heroin, crack and then crystal meth. The most harmful to others were alcohol, heroin and crack in that order.
Nutt told the Guardian the drug classification system needed radical change. “The Misuse of Drugs Act is past its sell-by date and needs to be redone,” he said. “We need to rethink how we deal with drugs in the light of these new findings.”
For overall harm, the other drugs examined ranked as follows: crystal meth (33), cocaine (27), tobacco (26), amphetamine/speed (23), cannabis (20), GHB (18), benzodiazepines (15), ketamine (15), methadone (13), butane (10), qat (9), ecstasy (9), anabolic steroids (9), LSD (7), buprenorphine (6) and magic mushrooms (5).
The authors write: “Our findings lend support to previous work in the UK and the Netherlands, confirming that the present drug classification systems have little relation to the evidence of harm. They also accord with the conclusions of previous expert reports that aggressively targeting alcohol harm is a valid and necessary public health strategy.”
Nutt told the Lancet a new classification system “would depend on what set of harms ‘to self or others’ you are trying to reduce”. He added: “But if you take overall harm, then alcohol, heroin and crack are clearly more harmful than all others, so perhaps drugs with a score of 40 or more could be class A; 39 to 20 class B; 19-10 class C and 10 or under class D.” This would result in tobacco being labelled a class B drug alongside cocaine. Cannabis would also just make class B, rather than class C. Ecstasy and LSD would end up in the lowest drug category, D.
He was not suggesting classification was unnecessary: “We do need a classification system – we do need to regulate the ones that are very harmful to individuals like heroin and crack cocaine.” But he thought the UK could learn from the Portuguese and Dutch: “They have innovative policies which could reduce criminalisation.” Representatives of both countries will be at a summit in London today, called drug science and drug policy: building a consensus, where the study will be presented.
UK reformers will be hoping the coalition government will take a more evidence-based approach to classification and tackling drugs than Labour did. The Liberal Democrats supported Nutt over his sacking, while Conservative leader David Cameron, who got into trouble at Eton, aged 15, for smoking cannabis, acknowledged the Misuse of Drugs Act was not working during his time as an MP on the Home Affairs select committee.
Nutt called for far more effort to be put into reducing harm caused by alcohol, pointing out that its economic costs, as well as the costs to society of addiction and broken families, are very high. Taxation on alcohol is “completely inappropriate”, he said – with strong cider, for instance, taxed at a fifth of the rate of wine – and action should particularly target the low cost and promotion of alcohol such as Bacardi breezers to young people.
Don Shenker, the chief executive of Alcohol Concern, said : “What this study and new classification shows is that successive governments have mistakenly focused attention on illicit drugs, whereas the pervading harms from alcohol should have given a far higher priority. Drug misusers are still ten times more likely to receive support for their addiction than alcohol misusers, costing the taxpayer billions in repeat hospital admissions and alcohol related crime. Alcohol misuse has been exacerbated in recent years as government failed to accept the link between cheap prices, higher consumption and resultant harms to individuals and society.”
“[The] government should now urgently ensure alcohol is made less affordable and invest in prevention and treatment services to deal with the rise in alcohol dependency that has occurred.”
The Home Office said last night: “We have not read the report. This government has just completed an alcohol consultation and will publish a drugs strategy in the coming months.”
A Department of Health spokesperson said: “In England, most people drink once a week or less. If you’re a women and stick to two to three units a day or a man and drink up to three or four units, you are unlikely to damage your health. The government is determined to prevent alcohol abuse without disadvantaging those who drink sensibly.”Two experts from the Amsterdam National Institute for Public Health and the Environment and the Amsterdam Institute for Addiction Research point out in a Lancet commentary the study does not look at multiple drug use, which can make some drugs much more dangerous – such as cocaine or cannabis together with alcohol – but they acknowledge the topic was outside its scope.
They add that because the pattern of recreational drug use changes, the study should be repeated every five or 10 years.
Steroids For Sale UK
Wednesday, October 14, 2009
Asia Pharma
Asia Pharma is a WHO certified pharmaceutical company established in 2007.
The company manufactures and sells generic pharmaceutical products. Asia Pharma has most of its manufacturing facilities located in two Asian countries. The company produces a wide range of Human Grade Pharmaceuticals in dosage forms including Capsules, Tablets, Ointments, and Liquid Orals.
The manufacturing is done under strict WHO cGMP guidelines to ensure high manufacturing standards in producing high quality products.
Saturday, February 21, 2009
Internet Steroids Scammers
Everyone who ever tried buying anabolic steroids through different websites, knows it's highly risky. There are many people who take money and falsely promise the supply of steroids - they are known as "scammers". There is also a second category of scammers, where they send fake (bad) products which look same as originals to an untrained eye. Scammers normally work in anabolic discussion groups on the Internet where they use an e-mail address for orders OR they can set up a small websites offering steroids. Below is an example of some of the possible scams you must be aware:
1. The first category are people who call themselves the source checkers. It basically means they do everything to look genuine and offer a list of "good" suppliers. The emails or websites they give you, are ofcourse their own and used only to get your money. At the very moment, highly popular steroid forums in the USA are actually run by a group of professional scammers, working together through 2-3 websites (some UK forums are also infiltrated). All we can say is to stay away from so called encyclopedias, websites selling e-books with proven steroid sources, paid services with access to member areas with sources, etc... Never trust anyone who calls themselves a "source checker", even if they are nice and try to build trust. It is the biggest con in the steroid Internet world.
2. The second popular technique scammers use, is to publish some kind of scammer lists. Such lists are often manipulated by non-proven sources to look legit. Many websites have appeared selling steroids and also hosting scammer lists. The scammer list has now become the tool of the crooked source and the scammers themselves to discredit their competition. On each and every scammer list found online, you will find real scammers and also genuine good and reliable sources. The names of good operators are submitted to these lists by bitter rivals. Anyone can submit a name to these lists and there are no rules or requirements of proof, which makes such lists even more unserious documents. NEVER use scammer lists as a reference point to check out your supplier. They will be full of the best sources in the business submitted by small time scammers.
3. More modern scammers use different websites (online shops) selling steroids. You can identify which website is usually a scam by following: - It may look unprofessional and without shopping cart system- When you try to make a contact, you receive no answer- They do not have any fraud prevention system (accept any customer...) - They ship to any location worldwide, even if payed by credit card- Website does not contain any "terms of use" regarding legal issues- They never accept credit card payments, only WU, bank, e-gold...- Prices are unusually low, same as black market, even if ordering only 1 small 1ml vial with worldwide delivery.For example, our website uses online order status tracking, live chat support and we can accept secure credit card payments. We have a highly developed fraud detection system with customers black list. We ship only to low-risk countries in which we have years of experience. We have a policy where the price for individual products is decreased when order amount is increased. (actually, with bulk orders, you will pay the price similar to that on the black market).
4. Surfing the net, you will come across certain e-zines or websites claiming to be experts in the world of steroids. They claim to be associated with all kinds of wonderful people in the hard core bodybuilding world. They usually have a nice website containing detailed profiles of each steroid and sell a so called steroid bible or a members area access containing steroid reviews, photos, sources, etc... Don't trust every steroid website or "steroid guru" you find online, claiming to be connected and all knowing. Even if they give you advices, they are most probably amateur bodybuilders and hangers on who want to sell a subscription to you.
5. The last group of people we would like to point out are those who use an extortion in order to put a good legit source on the scammer lists. Fortunately this is rare but this creature does occasionally rear his ugly head. They are often known as reverse scammers. The scammer "buyer" threatens to put the source on a scammer list unless the source sends the products he ordered. Ofcourse, the guy has never ordered or paid for the products, so it's an extortion. Another variation is when someone uses a credit card for payment and when they receive the products, they go to the bank and request a chargeback, and at the same time send emails to the supplier they didn't receive anything and posting them to the scammers lists. We take several measures to prevent this. First, we have a large database of people who tried this with us - after one chargeback request, we will ban that customer and not allow him to order from us anymore. Furthermore, we will send complete order info to the bank, revealing what was ordered and where, from which IP and on which name, meaning this individual may get into legal problems. We know it may be drastic, but we need some kind of protection against scammer buyers and through years, it has clearly shown to be an effective one.
1. The first category are people who call themselves the source checkers. It basically means they do everything to look genuine and offer a list of "good" suppliers. The emails or websites they give you, are ofcourse their own and used only to get your money. At the very moment, highly popular steroid forums in the USA are actually run by a group of professional scammers, working together through 2-3 websites (some UK forums are also infiltrated). All we can say is to stay away from so called encyclopedias, websites selling e-books with proven steroid sources, paid services with access to member areas with sources, etc... Never trust anyone who calls themselves a "source checker", even if they are nice and try to build trust. It is the biggest con in the steroid Internet world.
2. The second popular technique scammers use, is to publish some kind of scammer lists. Such lists are often manipulated by non-proven sources to look legit. Many websites have appeared selling steroids and also hosting scammer lists. The scammer list has now become the tool of the crooked source and the scammers themselves to discredit their competition. On each and every scammer list found online, you will find real scammers and also genuine good and reliable sources. The names of good operators are submitted to these lists by bitter rivals. Anyone can submit a name to these lists and there are no rules or requirements of proof, which makes such lists even more unserious documents. NEVER use scammer lists as a reference point to check out your supplier. They will be full of the best sources in the business submitted by small time scammers.
3. More modern scammers use different websites (online shops) selling steroids. You can identify which website is usually a scam by following: - It may look unprofessional and without shopping cart system- When you try to make a contact, you receive no answer- They do not have any fraud prevention system (accept any customer...) - They ship to any location worldwide, even if payed by credit card- Website does not contain any "terms of use" regarding legal issues- They never accept credit card payments, only WU, bank, e-gold...- Prices are unusually low, same as black market, even if ordering only 1 small 1ml vial with worldwide delivery.For example, our website uses online order status tracking, live chat support and we can accept secure credit card payments. We have a highly developed fraud detection system with customers black list. We ship only to low-risk countries in which we have years of experience. We have a policy where the price for individual products is decreased when order amount is increased. (actually, with bulk orders, you will pay the price similar to that on the black market).
4. Surfing the net, you will come across certain e-zines or websites claiming to be experts in the world of steroids. They claim to be associated with all kinds of wonderful people in the hard core bodybuilding world. They usually have a nice website containing detailed profiles of each steroid and sell a so called steroid bible or a members area access containing steroid reviews, photos, sources, etc... Don't trust every steroid website or "steroid guru" you find online, claiming to be connected and all knowing. Even if they give you advices, they are most probably amateur bodybuilders and hangers on who want to sell a subscription to you.
5. The last group of people we would like to point out are those who use an extortion in order to put a good legit source on the scammer lists. Fortunately this is rare but this creature does occasionally rear his ugly head. They are often known as reverse scammers. The scammer "buyer" threatens to put the source on a scammer list unless the source sends the products he ordered. Ofcourse, the guy has never ordered or paid for the products, so it's an extortion. Another variation is when someone uses a credit card for payment and when they receive the products, they go to the bank and request a chargeback, and at the same time send emails to the supplier they didn't receive anything and posting them to the scammers lists. We take several measures to prevent this. First, we have a large database of people who tried this with us - after one chargeback request, we will ban that customer and not allow him to order from us anymore. Furthermore, we will send complete order info to the bank, revealing what was ordered and where, from which IP and on which name, meaning this individual may get into legal problems. We know it may be drastic, but we need some kind of protection against scammer buyers and through years, it has clearly shown to be an effective one.
Friday, February 20, 2009
The internet technology has squeezed the entire world into online world. It has made it possible to buy anything from any part of the world by just sitting at your home. You just need to use the power of internet, and you can buy anything of your choice anywhere from the world. Steroids are one of the hottest selling items online nowadays. Internet let you buy arrays of anabolic steroids online. You can buy steroids uk online. "BUY STEROIDS UK" is generally the keyword that is often used for buying UK steroids online. The UK steroids are the anabolic steroids manufactured and marketed in the UK pharmas. Some of the top selling steroids in UK include Deca Durabolin, Winstrol Depot, Sustanon 250, Dermatest 20, Nile Sustanon, and Testolic. The United Kingdom allows body builders to possess anabolic steroids for their own personal use unlike such countries as America and Australia where anabolic steroids are illegal. If you are looking to buy steroids uk, you can easily buy steroids uk online. There are numerous sites selling UK STEROIDS online. It's very easy to buy steroids uk online. You can buy steroids uk right from your home using the power of internet. The search engines, such as Google, Yahoo, and MSN can really help you find and buy steroids uk online. You just need to go for "buy steroids uk" on any of these search engines, and they will show up the sites where you can buy steroids uk online. You can find numerous sites selling steroids uk online, but you should go for the genuine licensed sites selling genuine anabolic steroids. You can find the sites where you can buy steroids uk at the best prices. -->Author owns a website where you can get tons of info on steroids, anabolic steroids, and helps to buy steroids uk online. You can check out his website for complete info on the best ways to buy steroids, buy steroids uk, and buy anabolic steroids no minimum order.
Monday, January 19, 2009
Acnotin
Acnotin capsules contain the active ingredient isotretinoin. Isotretinoin belongs to a group of medicines known as retinoids, which are derivatives of vitamin A. Isotretinoin taken by mouth works by reducing the production of the skin’s natural oil (sebum). Acne occurs due to an excessive production of sebum from over-active sebaceous glands in the skin. The sebum blocks the sebaceous glands, which prevents the oil from flowing freely out and causes an accumulation of sebum under the skin. The bacteria associated with acne thrive in these conditions. They feed on the sebum, and produce waste products and fatty acids that irritate the sebaceous glands, making them inflamed and causing spots. Isotretinoin decreases the size and activity of the sebaceous glands in the skin, which reduces the amount of sebum that is produced. This stops the glands becoming blocked, and means bacteria are less likely to thrive. It also reduces the inflammation in the skin.Isotretinoin can have serious side effects and its use must be supervised by a dermatologist. It is reserved for the treatment of severe acne (such as nodular or conglobate acne or acne at risk of permanent scarring) that has not improved with standard treatment involving oral antibiotics and topical medicines. Your acne may worsen at the start of treatment, but this usually subsides within 7 to 10 days of continued treatment. In most cases, complete or near-complete clearing of acne is achieved with a 12 to 16 week course of treatment, and you are likely to remain free of acne for a long time. Repeat courses are not normally recommended, unless a definite relapse is seen after treatment is stopped. Repeat courses should not be started until at least eight weeks after stopping treatment, as your acne may still improve in this time.
http://www.thaisteroid.com
http://www.thaisteroid.com
Thursday, November 27, 2008
testosterone
Testosterone supplementation is indicated for treatment of testosterone deficiency, including hypogonadism, andropause and related conditions such as delayed puberty in boys.Andriol (testosterone undecanoate capsules) is prescribed to you by a doctor. It is an orally active testosterone preparation and is used to replace the natural hormone, testosterone, when your body is unable to produce enough on its own.
http://thaisteroid.en.ecplaza.net/2.asp
http://thaisteroid.en.ecplaza.net/2.asp
Monday, November 17, 2008
Abdominal Exercises
Postural Guidelines for Abdominal Exercises
Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times during your abdominal exercises. Follow the simple guidelines below to improve your posture.
Postural Guidelines Abdominal
1. Make sure your head is horizontal to the ground and centered over your shoulders.2. Bring your chest up. 3. As you bring your chest up, your shoulders must relax and not go up. Therefore, relax your shoulders down and back. 4. Tighten your abs by pulling your belly button to your spine.5. Align your knees with your second and third toes. 6. Make sure your knees are not locked. There must always be a slight bend in them.7. Lay with your feet spaced comfortably apart (usually hip width).
The Two Greatest Myths About Abdominal Exercises By Emily Clark
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will magically reveal your abs...
If you have ever gone to a gym and saw tens of people lying on the floor doing crunches....
then beware because chances are you are a victim of the two biggest abdominal training hoaxes!
Myth No: 1
Just doing some midsection exercises can reduce your "love handles".
Fact
You cannot reduce fat from a certain targeted area of your body just by using exercise alone.
And the abdominal area is no exception.
So if you want to get a flat stomach and to reveal your abs, losing the fat covering them is the way to go.
And the only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume.
How? By doing these two things:
1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.
Yes, you should cut out all sugar, soda, non-whole grain products and saturated fats: these aliments should only be a reward for achieving a goal, not a habit!
2) Start exercising
Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.
* aerobic exercising
3 times per week, practice an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, etc)
* weight training
Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!
Myth No: 2
You have to do tons of crunches.
Fact
Overuse of crunches will only shorten your abs, pull your head forward and gives you a bad posture. Do you really want to looks like Quasimodo, the Hunchback of Notre-Dame?
Any standing exercise that will contract your abs will do but you should specifically target your lower back to strengthen the muscles that support your spine.
The easiest exercise is sucking the gut in, also known as the "stomach vacuum" :
1. Exhale. Suck your gut in.
2. Maintain the contraction for 10 to 20 seconds.
3. Repeat 10 to 15 times, as often as you like throughout the day (for example while in the shower, sitting at your desk, while driving or in the bus).
Time now for YOU to take action!
Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times during your abdominal exercises. Follow the simple guidelines below to improve your posture.
Postural Guidelines Abdominal
1. Make sure your head is horizontal to the ground and centered over your shoulders.2. Bring your chest up. 3. As you bring your chest up, your shoulders must relax and not go up. Therefore, relax your shoulders down and back. 4. Tighten your abs by pulling your belly button to your spine.5. Align your knees with your second and third toes. 6. Make sure your knees are not locked. There must always be a slight bend in them.7. Lay with your feet spaced comfortably apart (usually hip width).
The Two Greatest Myths About Abdominal Exercises By Emily Clark
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will magically reveal your abs...
If you have ever gone to a gym and saw tens of people lying on the floor doing crunches....
then beware because chances are you are a victim of the two biggest abdominal training hoaxes!
Myth No: 1
Just doing some midsection exercises can reduce your "love handles".
Fact
You cannot reduce fat from a certain targeted area of your body just by using exercise alone.
And the abdominal area is no exception.
So if you want to get a flat stomach and to reveal your abs, losing the fat covering them is the way to go.
And the only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume.
How? By doing these two things:
1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.
Yes, you should cut out all sugar, soda, non-whole grain products and saturated fats: these aliments should only be a reward for achieving a goal, not a habit!
2) Start exercising
Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.
* aerobic exercising
3 times per week, practice an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, etc)
* weight training
Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!
Myth No: 2
You have to do tons of crunches.
Fact
Overuse of crunches will only shorten your abs, pull your head forward and gives you a bad posture. Do you really want to looks like Quasimodo, the Hunchback of Notre-Dame?
Any standing exercise that will contract your abs will do but you should specifically target your lower back to strengthen the muscles that support your spine.
The easiest exercise is sucking the gut in, also known as the "stomach vacuum" :
1. Exhale. Suck your gut in.
2. Maintain the contraction for 10 to 20 seconds.
3. Repeat 10 to 15 times, as often as you like throughout the day (for example while in the shower, sitting at your desk, while driving or in the bus).
Time now for YOU to take action!
Male Pattern Baldness
Going bald is a fact of life for millions of men. Adults lose about 10,000 scalp hairs each and every day. Hair normally lives for around five years. With male pattern baldness these hairs do not always get replaced and gradually bald areas appear. This process can however take a long time and the age at which you start to lose hair does not necessarily provide any clues as to how long it will be until you define yourself as bald.
Normal Hair LossThere are a number of reasons why men start to go bald, but if you are a man between the ages of about 20 to 45 and you start to lose scalp hair, then the chances are 95 per cent certain that you are experiencing male pattern baldness. As the term suggests, male pattern baldness follows a typical sequence or pattern. Hair loss can start in different areas but is usually at the temples and/or on the crown of the head. Initial thinning of hair progresses over a number of years and may lead to total baldness but more typically loss of hair over the top surface of the head.
The Cause of Male Pattern BaldnessMost men are genetically predisposed to male pattern baldness. It is the effect of hormones on the hair follicle that produces male pattern baldness. Testosterone, a hormone that is present in high levels in males after puberty, is converted to dihydrotestosterone (DHT) by an enzyme called 5-alpha reductase. DHT has an adverse affect on the hair follicles. Acting on a hormone receptor on the hair follicle it slows down hair production and produces weak, shorter hair, sometimes it stops hair growth from the follicle completely. This process gradually depletes your stock of hair and is normal hair loss.
Hair loss, Illness or DiseaseGo to your doctor if:You lose hair suddenly, if your hair loss is in clumps or significant enough that you notice large amounts on your pillow, covering the back of your clothes or when you wash your hair. This type of hair loss does not represent typical male baldness, but it does require a diagnosis. Don't worry. Hair loss can occur for a number of reasons and can often be treated successfully.
Normal Hair LossThere are a number of reasons why men start to go bald, but if you are a man between the ages of about 20 to 45 and you start to lose scalp hair, then the chances are 95 per cent certain that you are experiencing male pattern baldness. As the term suggests, male pattern baldness follows a typical sequence or pattern. Hair loss can start in different areas but is usually at the temples and/or on the crown of the head. Initial thinning of hair progresses over a number of years and may lead to total baldness but more typically loss of hair over the top surface of the head.
The Cause of Male Pattern BaldnessMost men are genetically predisposed to male pattern baldness. It is the effect of hormones on the hair follicle that produces male pattern baldness. Testosterone, a hormone that is present in high levels in males after puberty, is converted to dihydrotestosterone (DHT) by an enzyme called 5-alpha reductase. DHT has an adverse affect on the hair follicles. Acting on a hormone receptor on the hair follicle it slows down hair production and produces weak, shorter hair, sometimes it stops hair growth from the follicle completely. This process gradually depletes your stock of hair and is normal hair loss.
Hair loss, Illness or DiseaseGo to your doctor if:You lose hair suddenly, if your hair loss is in clumps or significant enough that you notice large amounts on your pillow, covering the back of your clothes or when you wash your hair. This type of hair loss does not represent typical male baldness, but it does require a diagnosis. Don't worry. Hair loss can occur for a number of reasons and can often be treated successfully.
Testosterone Levels
WHAT MEN SHOULD KNOW ABOUT LOW TESTOSTERONE
WHAT IS TESTOSTERONE?
In the male body, testosterone is the most important sex hormone. Testosterone is responsible for development of male characteristics such as body and facial hair, muscle growth and strength, and a deep voice. Normal levels of testosterone also influence the production of sperm, promote sexual function and promote sex drive.
We now know that some bodies do not make enough testosterone. These men may experience uncomfortable and sometimes distressing symptoms. The U.S. Food and Drug Administration (FDA) estimates that 4 to 5 million American men may suffer from low testosterone, but only 5 percent are currently treated.
SYMPTOMS OF LOW TESTOSTERONE
As men get older, the ability to produce testosterone declines. This decrease in testosterone production is sometimes referred to as “male menopause.” If testosterone levels fall below the normal range some typical symptoms may include:
ท Low sex drive
ท Erectile dysfunction (ED)
ท Increased irritability or depression
ท Fatigue
ท Reduced muscle mass and strength
ท Inability to concentrate
ท Decreased bone density; osteoporosis
In addition to age-related low testosterone, there are certain medical conditions that can cause low testosterone. These medical conditions can begin in youth or in adulthood, and can affect testosterone levels throughout a man’s life. Some of these conditions are associated with the testicles, and/or hypothalamus (a part of the brain that controls many of the body’s glands). Occasionally, the problem can be genetic.
In younger men, low testosterone production may reduce the development of body and facial hair. Muscle mass and genitals may not develop normally, and younger men’s voices may fail to deepen.
BE SURE TO GET SCREENED
If you experience symptoms associated with low testosterone, you may want to ask your doctor about getting your testosterone levels checked. Your primary care physician can check your testosterone levels with a simple blood test and treat you if you have low testosterone. You might also ask your primary care physician about a referral to an endocrinologist or urologist who specializes in treating conditions such as low testosterone.
Regular checkups and age-appropriate screenings can improve your health and extend your life. Consider adding regular screening for low testosterone to other screenings as part of your checkup.
IF YOU HAVE LOW TESTOSTERONE
If you do have low testosterone, the good news is that the condition is treatable. There are several FDA-approved testosterone replacement therapies, including:
Injections
Patches
Clear gel that you rub on your arm every morning
Talk to your doctor about which option may be best for you.
Sunday, November 16, 2008
UK Steroid Law
Anabolic Steroids (“roids”)
Trade names include Anavar, Sustanon 250, Dianabol, Stanozolol, Deca-Durabolin.
The law:
anabolic steroids are prescription only medicines. It is not illegal to possess them for your own use, or to import them for your own use, but it is illegal to supply them without a licence, or to import them for supply to somebody else: Class C penalties apply. The use of anabolic steroids in sports is prohibited. A positive test can end a sporting career
the steroids used to treat eczema and asthma are generally of a different type, although some countries treat asthma using Clenbuterol, which is also used for its anabolic effects.
How they are taken
anabolic steroids can be swallowed, but most are injected.
Effects:
anabolic steroids mimic the effects of the male sex hormone testosterone, and are used medically to treat anaemia and muscle weakness after surgery. They are sometimes abused by body-builders and athletes, as anabolic steroids can help them to build up muscle and recover from strenuous exercise. However, users risk experiencing considerable side-effects (listed below) which can also make anabolic steroid abuse physically obvious.
The risks:
males may develop breasts and erection problems, as well as shrinking testicles and a reduced sperm count. Sterility, acne, and an increased chance of heart attacks, liver failure, and cancer are other possible risks
females face the risk of developing increased facial hair and a deepening voice, shrinking breasts, and acne. Some of these effects can be irreversible. Other risks include disrupted menstrual cycles, and possible miscarriage and stillbirth
use of anabolic steroids by young people may stunt their growth
users may display mood-swings and aggression
injection comes with risks including muscle damage and HIV and hepatitis infection from sharing needles.
Trade names include Anavar, Sustanon 250, Dianabol, Stanozolol, Deca-Durabolin.
The law:
anabolic steroids are prescription only medicines. It is not illegal to possess them for your own use, or to import them for your own use, but it is illegal to supply them without a licence, or to import them for supply to somebody else: Class C penalties apply. The use of anabolic steroids in sports is prohibited. A positive test can end a sporting career
the steroids used to treat eczema and asthma are generally of a different type, although some countries treat asthma using Clenbuterol, which is also used for its anabolic effects.
How they are taken
anabolic steroids can be swallowed, but most are injected.
Effects:
anabolic steroids mimic the effects of the male sex hormone testosterone, and are used medically to treat anaemia and muscle weakness after surgery. They are sometimes abused by body-builders and athletes, as anabolic steroids can help them to build up muscle and recover from strenuous exercise. However, users risk experiencing considerable side-effects (listed below) which can also make anabolic steroid abuse physically obvious.
The risks:
males may develop breasts and erection problems, as well as shrinking testicles and a reduced sperm count. Sterility, acne, and an increased chance of heart attacks, liver failure, and cancer are other possible risks
females face the risk of developing increased facial hair and a deepening voice, shrinking breasts, and acne. Some of these effects can be irreversible. Other risks include disrupted menstrual cycles, and possible miscarriage and stillbirth
use of anabolic steroids by young people may stunt their growth
users may display mood-swings and aggression
injection comes with risks including muscle damage and HIV and hepatitis infection from sharing needles.
Thursday, November 13, 2008
Arimidex
Arimidex is a tablet form anti-aromitase that is used by many bodybuilders to help prevent bloating (edema) and Gynecomastia (bitch tit) associated with the use of testosterone and androgens. It can be used in place of Nolvadex ,Clomid, etc. Bodybuilders are using around .25mg to 1mg per day or .5mg to 1mg every other day and are having good success with it.The FDA approved uses are for the treatment of breast cancer in post-menopausal women with disease progression following tamoxifen therapy. Hypersensitivity to anastrozole are reasons not to use this drug.
Monday, November 10, 2008
Andropause
Testosterone supplementation is indicated for treatment of testosterone deficiency, including hypogonadism, andropause and related conditions such as delayed puberty in boys.
Andriol (testosterone undecanoate capsules) is prescribed to you by a doctor. It is an orally active testosterone preparation and is used to replace the natural hormone, testosterone, when your body is unable to produce enough on its own.
Each capsule contains 40 mg of testosterone undecanoate in dissolved form. A single Andriol capsule is a soft oval gelatin capsule, orange in color, with a yellow oily fill and marked D3V on the outside. Andriol Testocaps is a novel formulation that allows storage at room temperature for three years. Andriol 40 mg can be prescribed in bottles of 60 or 100 capsules. Andriol Testocaps are available in blister-pack form. With adequate dosing Andriol and Andriol Testocaps restore plasma testosterone levels within the normal range. For optimal absorption, Andriol and Andriol Testocaps must be taken with food.
Andriol has been prescribed for treatment of testosterone deficiency and related conditions for more than 20 years. Andriol capsules are available in more than 80 countries worldwide.
Andriol (testosterone undecanoate capsules) is prescribed to you by a doctor. It is an orally active testosterone preparation and is used to replace the natural hormone, testosterone, when your body is unable to produce enough on its own.
Each capsule contains 40 mg of testosterone undecanoate in dissolved form. A single Andriol capsule is a soft oval gelatin capsule, orange in color, with a yellow oily fill and marked D3V on the outside. Andriol Testocaps is a novel formulation that allows storage at room temperature for three years. Andriol 40 mg can be prescribed in bottles of 60 or 100 capsules. Andriol Testocaps are available in blister-pack form. With adequate dosing Andriol and Andriol Testocaps restore plasma testosterone levels within the normal range. For optimal absorption, Andriol and Andriol Testocaps must be taken with food.
Andriol has been prescribed for treatment of testosterone deficiency and related conditions for more than 20 years. Andriol capsules are available in more than 80 countries worldwide.
Friday, October 24, 2008
Zeagra Sildenafil
Zeagra tablets contain the active ingredient sildenafil, which is a medicine used in the treatment of erectile dysfunction (impotence). Sildenafil is called a phosphodiesterase type 5 inhibitor, and works by preventing the action of a chemical in the body called phosphodiesterase type 5. An erection is produced via a complex chain of events, involving signals from the nervous system and the release of chemical messengers within the tissues of the penis. One of these chemical messengers is called cyclic GMP. Cyclic GMP causes the blood vessels in the penis to widen by relaxing a thin layer of muscle found in the blood vessel walls. This allows more blood to enter the penis, which ultimately results in the penis becoming rigid and erect.Cyclic GMP is normally broken down by another chemical in the body called phosphodiesterase type 5. Sildenafil works by preventing the action of phosphodiesterase type 5, thus stopping the breakdown of cyclic GMP. This means that the blood vessels are kept dilated for longer, improving blood flow to the penis and maintaining an erection. As sildenafil enhances the actions of the chemical messengers responsible for producing an erection, it will only work once these messengers are present. This means that sexual stimulation is required for it to produce and maintain an erection. The dose should be taken approximately one hour before intended intercourse.
Wednesday, August 13, 2008
British Dispensary Azolol
Azolol is a potent anabolic, but also binds to the progesterone receptor and to LAGS in the liver. In muscle tissue, it has been found to stimulate immediate-early gene expression by a means independent of the AR. Azolol can stimulate the production of prostaglandin E2 and the matrix metalloproteases collegenase and stromelysin in skin fibroblasts. It has been found to inhibit growth factor stimulated DNA synthesis and fibroblasts. The drug has substantial fibrinolytic properties, and has been effective in the treatment of urticaria, Raynaud's phenomenon, cryptofibrinogenemia, and lipodermatosclerosis. It has also effected cures of osteonecrosis in cases resistant to all other therapy. azolol has been used successfully in treatment of AIDS wasting syndrome.
This drug is also useful in treatment of hereditary angioedema. It is somewhat hepatotoxic, but less so than many other oral anabolic steroids. It influences some immunological processes. Azolol has been found to increase lymphocyte count and CD8+ cell numbers, but to decrease CD4+ and CD3+ in postmenopausal women using it for osteoporosis. This effect would plausibly be useful for treatment of autoimmune disorders.
Azolol also lowers lipoprotein (a).
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